Empower Yourself Through Martial Arts
Join Mombasa's premier women-only martial arts academy. Train with World Championship Bronze Medalist Salma Ali Abdallah and build strength, confidence, and real self-defense skills.
Train with Kenya's Champion
Salma Ali Abdallah is Kenya's leading female martial artist and captain of the national Tong-Il Moo-Do ladies team. With a bronze medal from the 2019 World Championships in South Korea and five gold medals from the Mombasa Open, Salma brings world-class expertise to every session.
In 2024, Salma was honored on Mashujaa Day by President William Ruto for her outstanding contribution to Kenyan sports. Beyond competition, she is passionate about empowering women through martial arts and actively works to combat gender-based violence.
2019 World Championship Bronze Medalist
Chung-Ju, South Korea
Mashujaa Day 2024 Honoree
Recognized by President William Ruto
5x Gold Medalist
Mombasa Open Championships
National Team Captain
Kenya Ladies Tong-Il Moo-Do Team
Training Programs
Choose your path to strength, confidence, and self-defense mastery
Beginner Training
Perfect for those starting their martial arts journey. Learn self-defense, build confidence, and develop fitness in a supportive women-only environment.
- Self-defense fundamentals
- Basic Tong-Il Moo-Do techniques
- Fitness and flexibility training
- Confidence building exercises
Intermediate Training
Advance your skills with competitive training and deeper martial arts mastery. Prepare for regional and international competitions.
- Advanced forms and patterns
- Sparring and competition techniques
- Path to championships
- Mental discipline and strategy
Private Sessions
One-on-one personalized training with Kenya's national champion. Tailored to your specific goals with flexible scheduling.
- Personalized training plan
- Flexible scheduling options
- Individual attention from Salma
- Accelerated skill development
Investment in Your Empowerment
Special founding member rates available for early joiners
Why Train at ALMA?
More than martial arts, a movement for women's empowerment in Mombasa
Women-Only Safe Space
Train in a comfortable, judgment-free environment designed exclusively for women. Build confidence without intimidation.
Learn from a Champion
Train directly with Salma Ali Abdallah, Kenya's National Team Captain and World Championship Bronze Medalist.
Real Self-Defense Skills
Master practical self-defense techniques for real-world situations. Empower yourself with skills that matter.
Founding Community
Join our founding members and help build Mombasa's premier women's martial arts community from the ground up.
Path to Competition
Aspire to compete? Access training for regional, national, and international Tong-Il Moo-Do championships.
Holistic Empowerment
Beyond physical training, build mental strength, discipline, and inner peace through martial arts philosophy.
Ready to Start Your Journey?
Join ALMA today and be part of Mombasa's premier women's martial arts community. Your first class is FREE, no experience necessary!
✓ No long - term commitment required • ✓ Women-only environment • ✓ All skill levels welcome