Training Programs
World-class martial arts training for women of all levels. From complete beginners to aspiring champions, we have a program for you. All programs are led by World Championship medalist Salma Ali Abdallah.
Beginner Training
Start your martial arts journey with comprehensive beginner training designed for women of all fitness levels.
Curriculum
- Basic stances and movements
- Fundamental striking techniques
- Self-defense fundamentals
- Basic blocking and parrying
- Introduction to forms (Hyungs)
- Flexibility and conditioning
- Martial arts etiquette and philosophy
- Confidence building exercises
What You will Achieve
- Build foundational martial arts skills
- Improve fitness and flexibility
- Gain practical self-defense knowledge
- Develop discipline and focus
Intermediate Training
Advance your skills with competitive training, complex techniques, and preparation for tournaments.
Curriculum
- Advanced striking combinations
- Sparring techniques and strategy
- Advanced forms and patterns
- Competition preparation
- Board breaking techniques
- Advanced self-defense scenarios
- Mental conditioning and focus
- Tournament rules and procedures
What You will Achieve
- Master advanced techniques
- Compete in regional tournaments
- Develop competitive mindset
- Progress toward black belt
Private Sessions
One-on-one personalized training with Salma Ali Abdallah, tailored to your specific goals and schedule.
Curriculum
- Customized training plan
- Personalized technique refinement
- Individual attention and feedback
- Flexible scheduling options
- Specific goal-oriented training
- Competition preparation (if desired)
- Form and technique perfection
- Accelerated skill development
What You will Achieve
- Rapid skill progression
- Personalized attention from champion
- Flexible training schedule
- Achieve specific martial arts goals
Pricing
Registration Fee
Kshs. 2,500
One-time fee (includes uniform)
Monthly Training
Kshs. 1,500
Unlimited class access
Special rates available for founding members. Private sessions are priced separately based on scheduling and goals.